How to Avoid Being Sleepy Essay Example for Free

How to Avoid Being Sleepy Essay Check with the doctor if you have to take medicine for your medical condition and it should not interfere with your sleep. †¢ Maintain a healthy diet. Remember to stay away from too many sweets. Eat more fresh fruits and vegetables. †¢ You can take a vitamin supplement rich in iron and B12 – check with your doctor first. †¢ Try to relax. Stress and anxiety causes you to lack of sleep at nights and this will only make you feel sleepy the following day. †¢ Feel positive. Work on your feeling of enthusiasm, so you can release positive energy in you and lessen your sleepiness. Just focus on your work and think of the good result of doing a good job out of it. If you still feel sleepy most of the time that it hampers your productivity as a person, you might as well have yourself checked by your doctor. You may have a more complicated problem about sleep, so it is best to do this at once. Source: Health Guidance| 6 Powerful Ways to Stop Being Tired by Brad Isaac on August 16, 2007 One of the more common complaints I hear from people is how tired they feel all the time. I too experience times where I am tired and fight sleepiness. Being tired obviously decreases motivation and causes you to feel like you aren’t at 100%. Being tired might even cost you money! That’s why in order to beat tiredness it’s a good idea to have a plan. Here’s my 6 point plan to beat daytime tiredness: 1. High aerobic exercise *- I’m not talking about a leisurely walk after dinner, I am saying some high intensity stuff. If you find yourself wanting to doze during the day, then you need to increase your aerobic exercise. It increases your blood flow, decreases standing heart rate. You’ll be relaxed more during the day, sleep better at night and feel more energy. John Wesley at Pickthebrain. com says he gets his exercise in the morning and it works for him all day. Personally, I find that either morning or evening works for me. Just depends on the season. So I’d recommend, in the beginning at least, to be flexible and find the right time for you. 2. Cut the sugar – Are you drinking sugar in your coffee or morning beverage? It could be making you tired. When I switched from sugar to honey, I noticed a difference in my energy level that week. Plus, an old farmer’s tip says eating honey from your local bees helps to do away with sinus allergies. Worth a try anyway. Also avoid sugar snacks during the day. Many office workers bring in treats to share with everyone like doughnuts, cakes, ice cream. Just say no. Avoid these sugar traps that zap your energy. 3. Eat a good breakfast – by â€Å"good† I don’t mean Fruit Loops or a Danish. Grab some protein, eggs, low fat toast, granola, yogurt. Skipping breakfast sets you up for a mid morning crash. Plus, you’ll be starved and eat more for lunch (see point #4) 4. Eat a light lunch – This advice comes from Benjamin Franklin. He noticed that his co-workers would gorge themselves at lunch and then have an afternoon of sleepiness. He chose instead to slowly and methodically eat a hunk of bread as he read a book. 5. Take time during lunch for you – which is the second part of Ben Franklin’s advice. While he slowly ate his bread he’d take â€Å"Ben time† by reading a book. By taking a full break from the reality of work in this way, you can come back from a â€Å"mini-vacation† refreshed and ready to take on the afternoon. 6. Cat-nap – If you have a flexible schedule you can nap when you get tired. The key with this is not to nap too long. A 1 to 2 hour nap will make you more tired. A 15 minute nap or caffeine nap will wake you up and prepare you for the rest of the day. Sometimes you can squeeze in a 15 minute cat nap during lunch. Other times you might have to wait until after work. Either way, a nap can refresh and rejuvenate you. Tips on Preventing Sleepiness Below are then few simple ways on how nurses may take to prevent sleepiness while on duty. These ways have been taught immeasurable times already, but I just felt the need to assert these as well. 1. Take a power nap. In numerous studies, taking naps have been found to increase alertness and improve performance. However, taking naps may not be allowed during breaks or meal periods among nurses. They can then take a nap before their shift starts. Naps should be short though (no more than 45 minutes) to reduce awakening from deep sleep and prevent sleep inertia. 2. Consume caffeine. Although caffeine has earned its bad reputation with regards to health, it also has been found to be an effective stimulant in increasing alertness. It just needs to be taken properly. Drinking coffee or tea must then only be done at the beginning of a shift or about an hour before an anticipated sleepiness. Additionally, caffeine must not be taken at least 3 hours before bedtime to prevent the possibility of insomnia. Most important, caffeine must only be consumed when needed, and not on a regular basis or when alert. 3. Drink plenty of water. Water helps prevent dehydration, which increases the feeling of drowsiness. Water should be taken then even when not yet thirsty, to stay energized at work. 4. Go into the light, literally. Light has been found to increase alertness. Sunlight is the most effective; however, artificial light in different levels are also found to induce alertness. Nurses on night duty may then go into well-lit areas for several hours during the shift. 5. Get enough sleep. Enough said. How To Avoid Sleep While Studying? I can still remember when I was in college, studying during exams was like hell and what used to make it worst was my falling asleep. Exams are near and to get good grades, we decide to study for long hours. We decide that the best time to study is the night time, but we cannot stop ourselves from sleeping while we are studying. (Especially in subjects like History, Science, Biology, etc. ) These subjects are too boring to keep us awake.

Fahrenheit 451 - Symbolism Essay -- essays research papers

Symbolism in Fahrenheit 451 Ray Bradbury, perhaps one of the best-known science fiction, wrote the amazing novel Fahrenheit 451. The novel is about Guy Montag, a ‘fireman’ who produces fires instead of eliminating them in order to burn books (Watt 2). One night while he is walking home from work he meets a young girl who stirs up his thoughts and curiosities like no one has before. She tells him of a world where fireman put out fires instead of starting them and where people read books and think for themselves (Allen 1). At a bookhouse, a woman chooses to burn and die with her books and afterwards Montag begins to believe that there is something truly amazing in books, something so amazing that a woman would kill herself for (Allen 1). At this point in the story Guy begins to read and steal books to rebel against society (Watt 2). Montag meets a professor named Faber and they conspire together to steal books. Montag soon turns against the authorities and flees their deadly hunting party in a hasty, unpremeditated act of homicide, and escapes the country (Watt 2). The novel ends as Montag joins a group in the county where each person becomes and narrates a book but for some strange reason refuses to interpret it (Slusser 63). Symbolism is involved in many aspects of the story. In Fahrenheit 451Ray Bradbury employs various significant symbols through his distinct writing style. First, burning is an important symbol in the novel. The beginning of Fahrenheit 451 begins with, "it was a pleasure to burn. It was a pleasure to see things blackened and changed" (3). Burning rouses the "consequences of unharnessed technology and contemporary man’s contented refusal to acknowledge these consequences" (Watt 1). In these first two sentences he creates a sense of curiosity and irony because in the story change is something controlled and unwanted by the government and society, so it is very unlikely that anything in Guy Montag’s society could be changed. The burning described at this point represents the constructive energy that later leads to "apocalyptic catastrophe" which are the "polls" of the novel (Watt 1). At one instance, after Montag rebels, he tells Beatty something very important, "we never burned right†¦" (119). In his personal thoughts, Montag reminds himsel... ...thout arms, hidden with darkness" (145). In this group each person becomes a book and each narrates his book, but out of some unusual apprehension of the fatal intellect, refuses to interpret it (Slusser 63). Montag realizes a part of the future that "someday†¦it’ll come out of our hands and mouths†¦" (161). This quotation means that one day good will come out of thinking, talking, and especially doing (McGiveron 3). Through Bradbury’s imagery and symbolism of hands he seems to recommend that actions do in fact speak louder than words (McGiveron 3). In conclusion, symbolism is a greatly significant element in the novel. A symbol is something that stands for or represents something else. Fahrenheit 451 "probes in symbolic terms the puzzling, divisive nature of man as a creative/destructive creature" (Watt 1). A large number of symbols arising from fire emit various "illuminations on future and contemporary man" (Watt 2). The symbols in the novel add much insight and depth to the storyline. Ray Bradbury uses various consequential symbols such as fire, burning, the Mechanical Hound, and hands in Fahrenheit 451.

Parody Through Counter Examples Essay

Counter examples are used throughout this play, and is a key role in the parody of the play. On both male and female sides of the dynamics in the play the first one is right from the start. â€Å"the streets are absolutely clogged with frantic females banging on tambourines. No urging for an orgy!† (727) In the â€Å"Classical Age† of Athens upperclass women assumed the role of a housewife, where their duties were to either clean up the house or organize the slaves of the house to do it for them. It was unheard of for women to be out in the streets like this period much less at night. The women of Athens formed together to plot against the men to bring them home from the war. As the women were gathering to plan against the men, Lysistrata said, â€Å"I’m on fire right down to the bone. I’m positively ashamed to be a woman—a member of a sex which can’t even live up to male slanders! To hear our husbands talk, we’re sly: deceitful, alwa ys plotting, monsters of intrigue†¦Ã¢â‚¬ (728) this quote makes me laugh, because while she is saying this her and multiple women are plotting a way to get back at the men. This quote plays off the stereotype that a woman is always out to make a mans life miserable in everything they do, but this is exactly the thing they are trying to do. While the women are out in the streets they continue to show how ridiculous they are when they are complaining on how much they do for their men. This quote by Kleonike is a prime example, â€Å"They’ll be here. You know a woman’s way is hard mainly the way out of the house: fuss over hubby, wake the maid up, put the baby down, bathe him, feed him†¦Ã¢â‚¬  (728) Kleonike goes on and on about how much work they have to do, but she mentions that she gets up the maid, which does the work for her. This quote plays of the stereotype that women do a lot of house work, but in the play they have maids so obviously they are not doing too much. Counter examples are a huge part of the parody that is within the play, all of my previous quotes had stereotypes in them, but they all counter themselves. Parody’s are still very popular today, for example the movie Space Balls which is a parody of Star Wars. Space Balls makes fun of everything that is taken very seriously in Star Wars, which gives the movie that comedy feel a parody comes with. Throughout the play, parody is seen in both the men and the women. The stereotype that men are strong and tough is presented towards the beginning of the play at the gates of the treasury. â€Å"Never been confronted with such backtalk. Can’t allow it. Somebody pick up a log and pulverize that brass.† (740) Immediately following this the men are easily silence by nothing more than a bunch of women carrying water. These rough and tough men seen in the previous quote were defeated by nothing more than water. â€Å"[Shivering, the CHORUS OF MEN retreats in utter defeat†¦]† (742) After the men’s defeat they run away to the Commissioner, and he is sent home packing after several attempts to â€Å"out man† Lysistrata. â€Å"Gross ineptitude. A sorry day for the Force.†(745) This also relates to a parody in our modern day times with our own military. I here people complain about so many things our military does and stands for, yet the majority of the people criticizing are too afraid to join the military to begin with. So this â€Å"manly† stereotype applies to modern times as well, men are quick to jump up to fight someone, but do they go through with it most of time, no. This quick battle also shows how brutal these Athenian women are, when women of the classical age were to only be seen not heard. Women were used as trophies most of the time, to be seen only and never heard. In this quote you get a typical stereotype of the women of this time, â€Å"Glamor is our only talent. All we can do is sit, primped and painted made up and dressed up,† (729). Women were never known to be violent, but in this quick battle with the men and the commissioner we see how brutal these women are, â€Å"INTO THE FRAY! Show them no mercy! Push! Jostle! Shove! Call them nasty names! Don’t be lady like!†(745) In no way, form, or fashion are these ladies being lady like in this scene, which is another perfect example of parody runs wild throughout this play making it out to be the comedy it was made to be. All of these counter examples play favor to my leading argument which is the fact that the women in this play use parody the most through abstinence by withholding sex. This is the biggest parody of them all. This play revolves around sex, but the whole goal of the women’s tactics is to refrain from it. It’s easy to see with my following examples that this play uses parody around every turn. The parody in this play does not come without a type of counter example of a stereotype that is either assumed or given throughout the play. In this time frame, women would have never been allowed to do this. If you can put your mindset in the classical age of Athens it’s easy to see how funny and how much parody is actually used.

Lord of the Flies Defects of Society Due to Nature of...

Lord of THe Flies: Defects of Society Due to Nature of Individuals The venturesome novel, Lord of the Flies, is an enchanting, audacious account that depicts the defects of society as the incorrigible nature of individuals when they are immature and without an overlooking authority. The author of the novel, William Golding, was born in Britain, which accounts for the English, cultured characters in the novel. After studying science at Oxford University for two years, he changed his emphasis as a major to English literature. When World War II broke out in 1939, Golding served in the Royal Navy for five years. The atrocities he witnessed changed his view about mankinds essential nature. He came to believe that there was a†¦show more content†¦Even though the location of the island is not definite, the author vividly describes the setting. Golding tells us that the island is tropical and shaped like a boat. At the low end are the jungle and the orchards, which rise up to the treeless and rocky mountain ridge. The beach, called the scar, is near the warm water lagoon. On the scar, where the boys hold their meetings, is a natural platform of fallen trees. Far away is the fruit orchards which supply the boys with food. Inland from the lagoon is the jungle with pig trails and hanging vines. The island has a mountain that Ralph, Simon, and Jack climb, and from which they are able to see the terrain. Finally, there is the castle at the other end of the island, which rises a hundred feet above the sea and becomes Jacks headquarters. Golding gives us a very strong sense of place, and the setting shapes the storys direction. At the outset the boys view the island as a paradise because it is lush and abundant with food. As the fear of the beast grows, however, it becomes a hell in which fire and fear prevail. Even though Golding does not clearly state the setting, a mental picture of the island is depicted throughout the novel. The plot of the story begins when a group of British students plane is shot down, and they crash on a tropical island. Ralph and Piggy are the first characters introduced, and they find a white conchShow MoreRelated The Prevalence of Humanity1662 Words   |  7 Pagesâ€Å"The defects of society [can be traced] back to the defects of human nature ... The shape of a society must depend o n the ethical nature of the individual and not on any political system however apparently logical or respectable.† This idea, quoted from author William Golding, of a corrupt individual corrupting an otherwise idyllic society is exemplified many times over the course of human history: Joseph Stalin corrupts Karl Marxs idea of communism into a totalitarian government that eventuallyRead MoreWilliam Goldings View of Humanity1383 Words   |  6 Pagesattempt to trace back the defects of society to the defects of human nature... Goldings view of humanity is clearly displayed throughout Lord of the Flies. Through the constant symbolism we are made aware of Goldings pessimism towards society. As the book progresses he forms an allegory between the island and the real world. When the boys first arrive on the island they are full of enthusiasm and are eager to begin a new, civilised society. We witness immediatelyRead MoreHuman Nature In Lord Of The Flies By William Golding And Joseph Conrad1047 Words   |  5 Pagesan eminent pattern of primitive and truculent behaviour. William Golding and Joseph Conrad recognised this basic nature of humanity and portrayed it in their novels, Lord of the Flies and Heart of Darkness. The environmental and circumstantial influence on one’s human nature is thought to have the greatest impact, as the isolation from civilisation manumits the evil inside. Human nature, according to the Oxford Dictionary, is â€Å"the general psychological characteristics, feelings, and behavioural traitsRead More Human Nature in Lord of the Flies by William Golding Essay3078 Words   |  13 PagesLord of the Flies is an extraordinarily well-written novel that teaches one how to live life. When asked about the philosophy of the book, the author, William Golding, replied, The theme is an attempt to trace the defects of society back to the defects of human nature. The moral is that the shape of a society must depend on the ethical nature of the individual and not on any political system however apparently logical or respectful. This completely exemplifies the theme of the novel. Lord ofRead MoreBook Review of William Goldings Lord of the Flies2866 Words   |  11 Pagesï » ¿ Lord of the Flies Human Nature in the Middle East Introduction There are many pertinent and legitimate questions that can be raised involving human nature, William Goldings iconic novel Lord of the Flies, and the Middle Eastern society of today. This paper addresses those issues and concepts in light of what is happening in the Middle East today and also from the big picture of the Muslim community in the Middle East. Is it in fact fair to portray human nature (that is shown through LordRead More The Savagery of Human Nature in William Goldings Lord of the Flies2046 Words   |  9 PagesThe Savagery of Human Nature in William Goldings Lord of the Flies One of several significant incidents in this story is when the hunting group killed the first pig. This is a significant scene because it is where the hunters of the group release the savagery that has been covered up by the fact that they were civilized. It also is a significant event because it is the first time that the group of boys ignores the priorities set by their leader, Ralph. Ralph felt that keeping a signal fireRead MoreEssay about Symbolism in Lord of the Flies2983 Words   |  12 PagesSymbolism in Lord of the Flies The story, Lord of the Flies, has many interesting symbols relating adult society to kids surviving on an island. Many of the characters and items in this novel such as Jack or the conch can be interpreted on a macroscopic scale but the most important being this; a microcosm of children on an island makes a Read MoreHoratian and Juvenalian Satire1884 Words   |  8 Pagessatire, which focuses on specific verbal or literary attacks on corrupt ideals or individuals (Weisgerber). I view Horatian satire as clever and humorous and find that it generally mocks others. Horatian is not negative; it aims to make fun of human behavior in a comic way. In a work using Horatian satire, readers often laugh at the characters in the story who are the subject of mockery as well as themselves and society for behaving in those ways (Thomas). One example of Horatian satire in literatureRead MoreEvil a Learned Behavior6329 Words   |  26 PagesGermany to the guerilla wars in Vietnam and Cambodia and presently to the devastating conflicts in the former Yugoslavia, Rwanda and Sudan. Evil is a learned behavior which is illustrated in dictators, school violence, and classical novels such as Lord of the Flies by William Golding and Night by Elie Wiesel. Humans are fundamentally good, and then are corrupted by their environment. Its because of evolutionary purposes. Every organism wants their species to continue (if they dont, they die off andRead MoreReview Of Charlotte Bronte s Jane Eyre 10879 Words   |  44 Pages..had been struck by lightning...and half of it split away† (296). This foreshadows the split between Jane and Rochester. When Jane leaves Thornfield, it â€Å"was a lovely summer morning...I looked neither to rising sun, nor smiling sky, nor wakening nature† (369). The calm and clear weather parallels Jane’s mind after she decides to do what is best for her. When Jane arrives at Moor House, the storm represents her desperate search to find food and shelter. Characters (adjectives, quotes) Bertha Mason